Yoga Poses for Swimmers - Sunbird Pose

Sunbird is a great pose for swimmers for several reasons:

1) Strengthens your core
2) Improves your body awareness
3) Creates a cross body connection

Developing all of these qualities will give you the opportunity to improve your swimming performance.

This is a great yoga pose to do as part of your warmup before a swim or as part of a separate session working on strength and mobility.

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For more classes and information on how yoga can improve your swimming performance go to our website:

http://www.swimmingspecificyoga.com/

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USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.

DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.

Yoga Poses for Swimmers - Sunbird Pose triathletes training diary
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