Increase Your Hip Mobility with Upright Dragon

Swimmers use the hip flexors in every single kick they do and because of this it can be one of the areas a swimmer feels the greatest amount of tightness.

Upright Dragon is a great yoga for pose for swimmers to do to stretch out the hip flexors especially the psoas.
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USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.

DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
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Increase Your Hip Mobility with Upright Dragon triathletes training diary
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People & Blogs	Upload TimePublished on 21 Nov 2018

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