Both strength and body awareness are extremely important for swimming success. Crow is a yoga pose that can help swimmers develop upper body and core strength as well as body awareness.
Before you attempt this pose ensure that you are properly warmed up.
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Yoga Poses for Swimmers - How to do Crow Pose triathletes training diary
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Both strength and body awareness are extremely important for swimming success. Crow is a yoga pose that can help swimmers develop upper body and core strength as well as body awareness.
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