This yoga for swimmers pose is a great pose to increase thoracic spine mobility and length in the hamstrings. This pose is part of our Yoga for Swimmers article on SwimSwam.
*Start in a standing forward fold
*On the next exhale bring your right hand to the outside of the left shin or ankle
*On an inhale bring your left arm up and out to the side twisting through the spine and opening through your chest and shoulder
*Ensure that: *Your knees are even and pointed straight forward *Your left arm is extended straight from the shoulder socket *You draw the upper arm back into the shoulder socket bringing the shoulder back rather than dropping the arm back
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Yoga for Swimmers - Standing Forward Fold with a Twist triathletes training diary
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This yoga for swimmers pose is a great pose to increase thoracic spine mobility and length in the hamstrings. This pose is part of our Yoga for Swimmers article on SwimSwam.
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