Yoga Poses for Swimmers - Boat

Want to improve your core strength? Boat is an incredible pose for swimmers that will effectively build your strength.

In this short video I go over the ins and outs of boat. Whenever focusing on core strength with swimmers this is one of my go to poses.

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USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.

DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.

Yoga Poses for Swimmers - Boat triathletes training diary
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People & Blogs	Upload TimePublished on 27 Dec 2018

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