If you want to be ready to perform once you hit the water you need to prime both your body and mind. In this yoga inspired warm up for swimmers you will:
*Develop your breathing efficiency
*Activate the shoulders, core and hips
*Bring active mobility into the shoulders, spine, hips and ankles
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For more classes and information on how yoga can improve your swimming performance go to our website:
http://www.swimmingspecificyoga.com/
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USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.
DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
Yoga for Swimmers Class - Yoga Warm Up #2 triathletes training diary | |
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| People & Blogs | Upload TimePublished on 24 Apr 2019 |
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