Locust pose with arms extended is an incredible pose to strength throughout the the entire body. It is also an amazing pose to increase mobility in both the shoulders and the spine.
Cues:
*Start by lying flat on your stomach
*Bring your arms to either side of your body with your fingers pointing towards your feet and palms flat on the ground
*On an exhale press into the ground strongly with your hands and engage the glutes
*On an inhale lift both of your legs off of the ground
*On the next inhale raise the chest off the ground while drawing the shoulder blades towards the hips
*On the exhale lift the hands off the ground
*On the inhale stretch the arms out in front of you with the thumbs up
Learn more about locust pose in our yoga for swimmers pose library including benefits, common errors, modifications and alternative poses.
http://www.swimmingspecificyoga.com/p...
We use this pose in our latest online class that will increase your strength throughout the entire body:
http://www.swimmingspecificyoga.com/c...
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For more classes and information on how yoga can improve your swimming performance go to our website:
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USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.
DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
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How to do Locust Pose with Extended Arms triathletes training diary | |
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| People & Blogs | Upload TimePublished on 30 May 2018 |
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