This is a pretty simple variation of a lunge that opens up through the front of the body in a very effective. At the same time as stretching through the chest and shoulders you are developing strength in both the legs and the core.
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Yoga Poses for Swimmers - Lunge with Backwards Arm Circles triathletes training diary
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This is a pretty simple variation of a lunge that opens up through the front of the body in a very effective. At the same time as stretching through the chest and shoulders you are developing strength in both the legs and the core.
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