Swimming-Specific Yoga is different than your typical yoga practice. A yoga practice designed specifically for swimmers has a functional focus and fundamental principles that are designed around the needs swimmers have to improve performance and prevent injury.
In a presentation at the 2018 BC Swim Coaches Conference I discuss how swimming-specific yoga is an effective and efficient way to accomplish the goals of your dryland training.
In this video I explain the fundamentals of a yoga practice designed for swimmers.
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http://www.swimmingspecificyoga.com/ Fundamental Focuses of a Swimming-Specific Yoga Practice as Explained at the BCSCA Coaches Confernce triathletes training diary 4 Likes 4 Dislikes 223 views views 522 followers People & Blogs Upload TimePublished on 12 Dec 2018
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Swimming-Specific Yoga is different than your typical yoga practice. A yoga practice designed specifically for swimmers has a functional focus and fundamental principles that are designed around the needs swimmers have to improve performance and prevent injury.
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