Your breath affects not only your physical state, but your mental and emotional states as well. Bringing awareness to your breath throughout your day can have a huge impact on the quality of your life. This breath check is a simple action that takes a minute and can have a powerful effect on your performance and your wellness.
Check out swimmingspecificyoga.com for more resources to improve your wellness and enhance your performance.
Breath Check triathletes training diary
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Upload TimePublished on 23 Aug 2018
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